Protein is much needed supplement to human body from child to professional athletes.

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Protein is made up of 20 different types of amino acids which are the building blocks of life.

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There are many sources of protein from veg, nonveg foods, sea foods and dairy products which are high in protein.

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Protein is categorized in natural and whey protein and their consumption depends on the person who use it. 

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Professional Athletes takes whey protein intake on daily basis to grow muscles and their stamina.

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According to many healthcare research the average protein intake of the day is 0.8 GRAMS of the body weight.

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The cheapest source of high protein is eggs which also provide Vitamin D and B 12 needed for healthy hair and skin.

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Protein companies who sell protein in different form's like protein bar, protein shake and protein powder.

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The major role of protein in human body is to regrow new cells and carry oxygen throughout your body in your blood.

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Overdose of protein also causes health problems to different parts of the body including bones, kidneys and liver.

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