Now that winter has arrived, your immune system is more susceptible to illness. Your immune system performs an amazing job of protecting you from pathogenic bacteria. So, for a stronger and healthier immune system, choose for nutritious food, herbs, and spices rather than medicines.
During this winters start follow these 10 Daily Habits To Increase your Immune Health.
- Get up and go: Find a strategy to stay motivated because the winter months have a tendency to make us feel sluggish. Regular exercise boosts your immune system and aids in the prevention of bacterial and viral diseases, according to research. A morning stroll might fulfill both your daily exercise requirement and your vitamin D need for the day.
- Drink lots of fluids: Most of us don’t feel very thirsty in the cold, which causes dehydration. A lot of water consumption aids in the kidneys’ detoxification of the body. Lack of water consumption may cause toxins to accumulate and damage your immune system.
- Frequently wash (and dry) your hands: Be sure to wash your hands before and after consuming anything since there are so many illnesses floating around right now. It’s essential to often sanitize your hands if you have to be around someone who has the flu. Damp surfaces typically attract germs, so be sure to often replace your wet towels and dry your hands. strong-immune-system-in-winter-washing-hands.
- Get enough sleep: According to research, those who slept for fewer than seven hours had a threefold increased risk of catching a cold compared to those who slept for eight hours. Rest well since you don’t want your immune system to sleep when it should be on alert.
- Utilize herbs and spices: Turmeric, garlic, ginger, and cinnamon are just a few of the herbs and spices that may do wonders for avoiding and even curing a cold. Similar results are achieved by diets high in vitamin C. Try to incorporate these as much as you can into your daily diet.
- Cut back on sweets: Studies have shown that people’s white blood cells lose their ability to fight infections when they consume six tablespoons of sugar, whether it be in the form of sugary sodas, orange juice, etc. They actually remained in that state for several hours.
- Chilly shower: Cold showers can help reduce inflammation, relieve pain, improve circulation, lower stress levels, and reduce muscle soreness and fatigue. Hot showers, meanwhile, can improve cardiovascular health, soothe stiff joints, and improve sleep.
- Practice deep breathing: Deep breathing exercises combat stress by reversing this reaction. It activates your parasympathetic nerve system, commonly referred to as your rest-and-digest system, and encourages relaxation to restore balance. Your heart rate decreases, you breathe in more oxygen, and your mind begins to become more relaxed.
- Shut down your gadgets: Your melatonin levels will rise before bed if you avoid using your phone, laptop, television, and other blue-light generating gadgets. Put on a pair of blue light glasses if you can’t avoid screens to prevent a full.
- Consider taking supplements: Vitamins and minerals, such as iron, calcium and vitamin C, are essential nutrients that your body needs in small amounts to work properly.
