Aspartame, the widely used artificial sweetener found in diet sodas and artificially sweetened gum, is now being considered a ‘probable carcinogen.’ This news comes as the World Health Organization (WHO) is set to update its risk assessment on aspartame, including reviewing the acceptable daily intake and dietary exposure assessment.
Aspartame, known for being 200 times sweeter than table sugar while providing low-calorie sweetness to diet beverages, has long been a topic of scientific scrutiny. The International Agency for Research on Cancer, an agency of the WHO, has examined the potential carcinogenic effects of aspartame, leading to this latest development.
As we await updated recommendations, it’s essential to be aware of the most common foods and drinks that contain aspartame. However, it’s crucial to note that each brand may have different formulations, so it is advisable to check the product label for accurate information. Here are some popular examples:
- Diet soda, like Diet Coke
- Low-sugar juices
- Sugar-free soda
- Sugar-free jams
- Sugar-free puddings and desserts
- Low-calorie coffee sweeteners
- Artificially sweetened gum
- Cereals
Research has indicated potential health effects associated with aspartame consumption. Studies suggest a link between aspartame and a decrease in the release of dopamine and serotonin, which are crucial neurological hormones responsible for regulating mood. Furthermore, headaches and dizziness have been reported as potential side effects of aspartame intake.
Also read: The Link between Nutritious Diet and Physical Fitness in Middle-Aged People: A Study
While suppliers of aspartame have expressed concerns about these associations, national guidelines are considering the artificial sweetener as a potential cancer risk. The WHO’s classification places aspartame in the category of “probable carcinogens,” indicating its least effective carcinogenic potential.
Staying informed about the presence of aspartame in these products can help individuals make informed choices about their consumption and overall dietary habits.
