When it comes to losing those extra pounds, the timing of your workout could have a significant impact. A recent study published in the journal Obesity suggests that morning exercise might be the best choice.
This study looked at the exercise habits of more than 5,000 participants who were part of a U.S. health survey from 2003 to 2006. The researchers wanted to see how different workout times affected body mass index (BMI) and waist size. The results showed a clear trend: people who exercised in the morning, often called “morning exercisers,” had lower BMIs and smaller waistlines compared to those who preferred midday or evening workouts.
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However, the study’s authors did acknowledge some limitations. They understood that everyone’s biological clocks are different, which means that people might respond differently to exercise at different times. Despite these differences, the authors concluded that their findings provided strong evidence for the benefits of morning exercise in managing weight.
This isn’t the first time researchers have looked into the best time to exercise.
Another study, recently published in the research journal Frontiers in Physiology, pointed out specific advantages for women who choose to work out in the morning. According to this study, women who exercised early in the day saw reductions in belly fat and lower blood pressure. However, the study also mentioned that evening exercise had its own advantages, like improving muscle performance in women.
While the debate about the perfect time to exercise continues, these studies give us valuable insights into how the timing of your workout can affect your fitness goals. Whether you’re an early bird or prefer evening workouts, the important thing is to stay active, as it remains a crucial part of a healthy lifestyle.
