Tuna is a commercially important fish, but be aware of its mercury content and limit its consumption to 100 grams per week.

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10 High Vitamin D Foods

10 High Vitamin D Foods

By James Dan

Salmon is produced in two ways: Wild and farmed, with the latter having a lower number of environmental contaminants.

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Mushrooms are a non-animal source of Vitamin D, synthesizing Vitamin D2 and 3, while commercially grown mushrooms lack this nutrient.

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Orange juice is fortified with Vitamin D and other nutrients for lactose-intolerant people, especially those with diabetes.

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Mackerel needs to be consumed on the day of capture and can be preserved with salt and vinegar, but be aware of its mercury content.

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Cheese is a great source of Vitamin D, but authentic and unprocessed versions like feta, cheddar, swiss cheese, mozzarella, and provolone are best.

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Egg yolks are a rich source of Vitamin D, but eggs from commercially raised hens contain less than those from hens fed Vitamin D-rich feed.

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Cod liver oil is scientifically proven to improve bone health and is beneficial for fractures, age-related bone loss, and menopause.

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Sardines are a great source of omega-3 fatty acids and Vitamin D and are commercially fished for consumption and bait.

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Milk is a good source of nutrients like calcium and riboflavin, but many countries fortify it with Vitamin D. 

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