All of our body's cells depend on circadian rhythms exercising at different times of the day can have distinct impacts.

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Researchers studied two groups of mice to see if exercising in the morning or at night produced better results.

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The researchers were from the Karolinska Institute in Sweden and the University of Copenhagen in Denmark.

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Scientists think they've figured out the best time of day to exercise in order to burn fat.

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According to a study that was published in a journal of the National Academy of Sciences, exercise in the morning can increase fat metabolism.

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In the study, two groups of mice were used one of which exercised vigorously in the morning and the other in the evening.

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Exercising at different times of day can have different effects on the body because  all cells in the body rely on circadian rhythms.

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The scientists looked at both groups of mice's metabolic processes and a wide range of markers for fat metabolism to see how they reacted.

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A higher metabolic rate was seen in the mice who exercised in the morning on an empty stomach compared to the mice who exercised in the evening.

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Exercise in the morning may be more beneficial for increasing metabolism and fat burning than exercise in the late evening.

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Those who exercised in the morning had a higher metabolic rate and burned more fat.

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The proper timing appears to be important for the body's energy balance and the enhancement of the health effects of exercise.

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Exercise at the same time every day can help you get a better exercise, according to prior research.

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