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Know why Fasted Cardio is Detrimental For Women as Compared to Men

By James Dan 26 March 2023

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A person usually include fasted cardio in his training regimen to lose a few more pounds.

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Fasted cardio is the practice of not eating before a cardio session, often done throughout the night and planned first thing in the morning.

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Fasted cardio helps the body to use fat as fuel and trains the body to become better at fat oxidation.

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Fasting cardio has the potential to improve athletic endurance and shed extra weight, particularly among men.

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The complexity of our bodies and hormones makes it difficult to determine what works for Paul or Priya, and it is not always the best choice for women.

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Stacy Sims explains that adding a high-intensity exercise increases cortisol levels, which is not a gender-specific phenomenon.

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Chronic high cortisol levels can have negative effects on women's health, especially if the goal is to lose weight.

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Women's bodies go on high alert when their fuel stores are low to protect and nurture a potential pregnancy.

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Perceived energy shortages send us physical warning signals, but our body doesn't care about our fitness goals; it knows we need food to survive.

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Fasting cardio can lead to bottomless hunger, which can be mentally exhausting and physically draining.